"Moving On" with Kat Fieler

No time to work out? FABS™ (Fitness and Aerobics Broadband Services) provides group fitness and personal training programs directly to you at your convenience, in the privacy of your own home via Internet streaming videos. Never purchase another gym membership you will never use. No more home-gym equipment to collect laundry. You will never even have to watch the same video twice!

Our online exercise programs address all levels of difficulty to meet your specific fitness abilities and new videos are added regularly. Whether you are at home, on a business trip or at the office late, the FABS™ service meets the fitness needs of your ever-changing, busy lifestyle.

In addition to your online exercise programs, as part of your start up fee, you’ll receive a complete fitness and nutritional analysis. Once you complete your online analysis, FABS™ will help you start your journey to fitness with a personally designed program for your specific needs and goals.

To sign up for online training CLICK HERE and enter 3442229 in the log-in box. Then select FABS™ in the second column at the bottom of the page.

GENERAL PERSONAL FITNESS FAQ'S

Why should I hire a personal trainer, when I can just buy a gym membership and work-out on my own?

A personal trainer will assess your fitness level, set up a personalized program for you, and keep you motivated. Your trainer will also help you avoid plateaus and will help you push yourself toward goals that may initially seem to be outside your comfort level -- something that is extremely difficult to do on your own, especially if you have a health issue or are recovering from an injury. A qualified trainer also provides the following:

Qualified advice on how to reach your personal goals
Qualified information about optimal exercise and basic nutrition
Motivation -- if we're counting on each other to show up, then you will show up
Accountability
Measurable progress

Reasons Not to Succeed and Why You Absolutely CAN Succeed :

1.) I don't have time to exercise.

No? Do you have 15 minutes a day? Then you have time. And you can even train using FABS™ online!

2.) I can't afford a gym membership.

If we work at my home gym; at a space you provide (such as a community center or apartment gym); or at your home, there is no gym fee. I can show you 80 ways to kick-butt with almost no equipment.

3.) I've been going to the gym but I'm not seeing any results.

Of course you aren't. Without any instruction, you can use every machine in the gym and get nowhere. The machines are NOT one size fits all, and those little pictographs on the side of the machines are hardly adequate instruction.

Plus, how do you know which machines to use; how many reps to do; how much weight to use; how long you should engage in cardio and whether or not you're at your target heart rate; or how to sculpt your body for the look you want to achieve if you don't have any qualified instruction?

4.) The gym is too crowded.

Yes, because most people want to work out at peak hours because they have jobs and complicated lives. And if everyone who bought a membership actually showed up to the gym the situation would be unmanageable.

I can work with you from several locations and at your convenience, or you can receive fitness training through FABS™ online. And when you're working with me, 100% of your time is spent working out and zero is spent waiting for a machine.

5.) I can't afford a personal trainer.

My services are much less expensive than the industry standard but that's because my overhead is low. References are available: I am for real, I am very good at what I do, and I have specialized training that most fitness professionals do not have.

What have you got to lose but a few pounds? Give me a call or send me an email.

Whether you want to lose weight, get fit, or recover from injury or illness, I can help you set up a program that meets your goals; and I can teach you the best way to exercise for your fitness level.

ADEN ELI LLC

Orlando, FL

407-234-5816