“You have breast cancer.”
Those
words are life altering. The days after diagnosis are surreal and
scary. Then you begin treatment, and it’s tough to accept that the
cure makes you feel so awful, because you felt just fine before you
knew anything was wrong.
“Can” is in the word cancer."
There are things you can do to improve your
quality of life, during treatment and for the future. Breast Cancer
Recovery Class is designed to teach you what you can do to reclaim your
functional ability, deal with the side effects of treatment, reduce your risk
of lymphedema, and reduce your risk of recurrent cancer. The program has been reviewed and endorsed by oncologists and oncology professionals all over Florida. See the "Endorsements" link for letters of reference.
I am a breast cancer survivor too. I am also a personal trainer; a Breast Cancer Recovery Coach; a certified Zumba instructor; and an active participant with a number of Breast Cancer Awareness and Advocacy groups.
During my own
treatment, my oncologist asked if I had considered using my knowledge
as a personal trainer to specialize in breast cancer recovery. I
hadn’t, but I
was instantly inspired to make it a reality, because I learned why
doctors have been reluctant to suggest exercise to breast cancer
patients:
- Many fitness professionals are
focused on body sculpting rather than recuperation from an illness.
- Most
fitness professionals have no specific training regarding the damage
that's done to the body during breast cancer surgery and treatment, and
are thus uninformed about the specific needs of clients who are
recovering from breast cancer.
- The the mega-gym environment is often
emotionally difficult for women who have lost their hair or a breast.
- The mega-gym environment can pose
potential health risks for anyone with a compromised immune system.
But
times and attitudes are changing. These days more and more physicians
are actually recommending exercise, as long as it's done appropriately
and in the right environment, with a qualified trainer. CLICK HERE to read the latest in HemOncToday. CLICK HERE to read what the New York Times has to say. CLICK HERE to read about a study published recently in the New England Journal of Medicine.
BREAST CANCER RECOVERY CLASS
WHAT TO EXPECT
- FELLOWSHIP: There’s
a reason your cancer team probably gave you a list of support groups.
Evidence suggests that seeking people in your situation is an
instinctive response, and a healthy one. But it’s very important to
find a group that meets your needs. Breast Cancer Recovery Class
provides women with a safe environment in which to work through the
physical damage that is often an inevitable result of treatment, and it
is a good place to find other women who believe in being proactive.
- RELAXATION TECHNIQUES – EXERCISES FOR THE MIND AND SPIRIT: Learning relaxation techniques will help you manage pain, nausea, fatigue, anxiety and depression.
- REGAINING YOUR POWER – EXERCISES FOR PHYSICAL RECOVERY: The
goal of a breast cancer exercise routine is to develop and maintain
adequate flexibility of the chest, auxiliary region, and shoulders.
Mastering these exercises will help you more easily perform the
activities of daily living, such as washing your hair, hooking your
bra, and reaching up to get something from a shelf.
Breast Cancer Recovery
Class is open to Survivors and Women Currently in Treatment.
NOTE:Because space is limited, pre-registration is required.
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Breast Cancer Recovery Class/Dragon Boat Paddle Practice is open to Survivors and Women Currently in Treatment.
ADEN ELI LLC
Orlando, FL
407-234-5816
Copyright 2008
All rights reserved
